Prenatal Massage, Prenatal Yoga,
and Postpartum Massage in Westport, Connecticut

Massage and Yoga are integral part of a holistic pregnancy and birth.

Aly has supported many women through the journey to motherhood. She has clients return for second, third, and fourth pregnancies! She is certified in MotherMassage® During Pregnancy and Prenatal Yoga from by Pranakriya School of Yoga. Aly has studied extensively the safe massage and yoga practices for all stages of pregnancy, including the first trimester.

Healing Services

Aly combines many techniques including Swedish massage, therapeutic deep tissue, reiki, and acupressure for a completely custom massage. Pregnancy-safe aromatherapy may be requested added to deepen the experience.

Prenatal Massage

  • • Lower back pain

    • Sciatica relief

    • Neck and shoulder tension

    • Headaches

    • Digestive troubles

    • Breathing discomfort due to growing baby

    • Stress and anxiety

    • Better sleep

    • Preparing for labor and delivery in all forms

Postpartum Massage

Begin healing after the major transformation of labor and delivery. These sessions are offered up to 6 months postpartum. You can schedule a postpartum massage as early as 1 week after a vaginal birth and 4 weeks after C-section.

  • • Relaxes sore and tight muscles

    • Supports lymphatic drainage and circulation

    • Greatly improves hormone balance

    • Promotes realignment of the spine and pelvis

    • Reduces stress

    • Supports deeper sleep

Prenatal Yoga

Individualized guidance through each trimester with gentle stretching, mindful strength-building exercises, and breathwork. Aly’s special attention to alignment will help improve your practice whether you are an experienced practitioner or an enthusiastic newbie.

  • • Better energy throughout your day

    • Learn new ways to feel comfortable in your changing body

    • Stress reduction

    • Birthing pose preparation

    • Supporting a healthy pelvic floor

I didn't realize how much my physical discomfort was affecting my mental outlook. I feel I'll be able to be a better partner and more present with my baby. These sessions were a physical and mindset unlock."

- Client, Connecticut

The Details:

Massage sessions are offered in-person Westport, CT at Indigo Wellness Group.

Fee: $180 for 60 minutes

Yoga is available both in-person or virtually. Fee: $145 for 60 minutes

BOOK A MASSAGE
BOOK VIRTUAL YOGA

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